Emotional Well Being After Childbirth
Quick Tips for Emotional Well Being After Childbirth Think SNOWBALL! Sleep- Aim for 4-6 hours stretch of sleep at least 3 nights a week. Have your partner take over a feeding or arrange for help to nap during the day when able.Nutrition- Continue taking a high-quality prenatal vitamin for at least a year after childbirth.…
Elder Abuse
Elder Abuse By: Anna Smiley Growing older can mean declining cognition, physical struggles, and an increased dependency on others for care. This increased dependence puts elders at risk for abuse, which could come in the form of exploiting finances, physical abuse, emotional and verbal mistreatment, neglect, and abandonment (Elder Abuse, 2008). Elder abuse is associated…
PTSD and Sleep
PTSD & Sleep By: Anna Smiley This month, we will dive into the connection between Post-Traumatic Stress Disorder (PTSD) and sleep. I’m sure we have all experienced a good night’s sleep before, or at least a good nap, where we wake up a little disoriented and very well-rested. Imagine, however, that you struggle to even…
Social Media and Mental Health: Harmful or Helpful?
Social Media and Mental Health By: Anna Smiley and Carrollyn Ferderber This month, we will dive into the connection between social media and mental health. Does social media harm mental health? Can it help? It is no secret that in entertainment media, “individuals with mental health concerns are frequently portrayed as victims, villains, or pathetic…
The Link Between Our Physical and Mental Health
By Anna Smiley and Carrollyn Ferderber This month we will be discussing the links between physical health and mental health. We know that many people struggle with both mental and physical health challenges, and we want to shed light on the intersection between the two. It is difficult to have one without the other, as…
Mental Health and Crisis Resources
These resources come recommended from our guest speaker, Psychiatric-Mental Health Nurse Practitioner Brandon Thatcher. You can hear more of his tips on maintaining your mental health during school and other stressful times in Episode 2 of our “Healthy Brain Banter” podcast! Some of these resources are specific to the Utah County region, but scroll to…
The Impact of Academic Programs on Mental Health
This month we will be discussing the relationship between academic programs and mental health. This topic is applicable to many and will hopefully provide some insight one how to improve mental health amongst students. Mental illness is an increasing concern among all populations, and especially with college-aged students. One study found that “five percent of…
Traumatic Brain Injury and Risk for Suicide
By Allison Christenson and Anna Smiley This month we will be discussing the association between Traumatic Brain Injury (TBI) and suicide. We know this is a sensitive subject to many, but this is an important correlation we feel the need to educate others on. A traumatic brain injury is defined as “a change in brain…
About Us
Welcome to our blog! Whatever may have brought you here to our website–concern for a loved one, to find answers for yourself, or simply to learn more about mental health and trauma–we hope you find the information you are looking for and are able to utilize the resources we share. Our Team We are a…
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All Things Trauma and Mental Health 