These resources come recommended from our guest speaker, Psychiatric-Mental Health Nurse Practitioner Brandon Thatcher. You can hear more of his tips on maintaining your mental health during school and other stressful times in Episode 2 of our “Healthy Brain Banter” podcast! Some of these resources are specific to the Utah County region, but scroll to the end to find some great general resources for everyone!
BYU Counseling and Psychological Services
Daytime Crisis Walk-in: 8 am to 4 pm, 1500 WSC, BYU
Utah Crisis Line (801) 587-3000
Utah Warm Line (801) 587-1055 Non-crisis mental health line. Peer support specialists available from 8 am-11 pm.
Anyone in Utah may text through this app when in need of emotional support, when in crisis, or to send a tip about another person when they believe this person may need help or be in crisis.
General Mental Health Resources
BYU CAPS – Biofeedback
211 – Dial from any phone for United Way Resources